5 Key Points : Treatments of common cold attack...

By following five small steps one can prevent common cold attack. These are :
1. Keep yourself warm during winter.
2. Take any broad spectrum antibiotic if sore throat present.
3. Take Paracetamol to lower the pain.
4. Take plenty of water.
5. Eat green vegetables and fruits.

Exercise and proper sleep can reduce cancer risk

The latest research shows that proper exercise which should be regulated ( Like 30mins daily ) and proper sleep can reduce cancer risks. Because, daily exercise maintains body metabolism in a steady way and this prevents altered metabolism within our body. Also, proper sleep which should be at least 6 hours at night can reduces the altered endocrine and metabolic functions. So, proper sleep is very important. This all can reduce cancer risks upto 55%.